Food

My food coaching provides you with delicious recipes, tips and interesting facts about a holistic diet.

 

Only a healthy body can maintain top performance, this applies to requirements in our everyday life as well as to sports. A healthy diet is the basis for a healthy life. What we eat, how much we eat, when and why ultimately determines not only whether we are saturated or hungry, but also affects our well-being, physical health, energy and appearance- even our mental condition. Nutrition and food are often subordinated to other priorities, especially in fast-moving times like these. But they are in fact one of our basic needs besides breathing. Once you start dealing with the topic of nutrion, things can get somewhat confusing. Is it true what they say about the yo-yo effect? How do I know the difference between good food and bad food? What about all the new super foods? Are they really that powerful or can I simply eat a banana instead? I want to make this extensive topic more accessible and sweeten your introduction to a healthy and balanced lifestyle with a few guidelines.

My food coaching provides you with delicious recipes, tips and interesting facts about a holistic diet.

 

Transformer

    3 months food coaching program:

  • 6 coaching sessions (1 session = 60 min)

  • nutrition guide

  • personal workout schedule

  • individual meal plan

  • creative recipes

  • refrigerator makeover

  • grocery shopping tour on the farmers market

  • phone and email support

Kickstarter

    Your gateway to a new, healthy diet

  • 3 coaching sessions (1 session = 45 min)

  • personal goal statement

  • analysis of your eating habits

  • individual meal plan

  • nutrition guide

 

     

Meal plan

    Your individual meal plan

  • 1 coaching session (60 min)

  • individual meal plan